Top Fitness and Supplements Tips for a Healthier Y..

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Top Fitness and Supplements Tips for a Healthier You: The Ultimate Guide | #fitness # Supplements

Top Fitness and Supplements Tips for a Healthier You: The Ultimate Guide

Your body needs time to recover, especially if you're pushing yourself hard in the gym. Overtraining can lead to injuries and burnout. Be sure to give yourself adequate sleep (7-9 hours a night) and incorporate rest days to help muscles repair and grow. Active recovery like walking,

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